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February 22, 2019, 9:15 AM - 10:15 AM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
February 22, 2019, 12:00 PM - 12:30 PM
Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
February 22, 2019, 5:30 PM - 6:30 PM
February 22, 2019, 6:45 PM - 7:45 PM
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
February 23, 2019, 9:30 AM - 10:30 AM
February 25, 2019, 6:00 AM - 7:00 AM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
February 25, 2019, 9:30 AM - 10:29 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
February 25, 2019, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
February 25, 2019, 12:00 PM - 12:30 PM
February 25, 2019, 1:00 PM - 1:30 PM
This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
February 25, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
February 25, 2019, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
February 25, 2019, 6:45 PM - 7:45 PM
This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
February 26, 2019, 4:30 PM - 5:30 PM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
February 26, 2019, 5:45 PM - 6:45 PM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
February 26, 2019, 6:15 PM - 6:45 PM
February 26, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
February 27, 2019, 6:00 AM - 7:00 AM
February 27, 2019, 8:30 AM - 9:30 AM
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
February 27, 2019, 10:30 AM - 11:30 AM
February 27, 2019, 12:00 PM - 12:30 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
February 27, 2019, 4:30 PM - 5:30 PM
February 27, 2019, 5:00 PM - 5:30 PM
February 28, 2019, 5:30 PM - 6:30 PM
February 28, 2019, 5:45 PM - 6:45 PM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.