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  1. Calendar Overlay Aqua Fitness Schedule (3)

Aqua Fitness Schedule

  1. Aqua Tai Chi with LaVerne

    September 18, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  2. Fibro H2O with LaVerne

    September 18, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

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  3. Hydro Fitness with Stewart

    September 18, 2017, 10:30 AM - 11:30 PM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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