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December 10, 2018, 6:00 AM - 7:00 AM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
December 10, 2018, 9:30 AM - 10:29 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
December 10, 2018, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
December 10, 2018, 12:00 PM - 12:30 PM
December 10, 2018, 1:00 PM - 1:30 PM
This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
December 10, 2018, 5:45 PM - 6:45 PM
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
December 10, 2018, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!