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January 18, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!
January 18, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.